WORLD CANCER DAY - THE BEST PROTECTIVE MEASURES TO LOWER YOUR CANCER RISK!

 

WORLD CANCER DAY - THE BEST PROTECTIVE MEASURES TO LOWER YOUR CANCER RISK!

February 4th is World Cancer Day! We have the best prevention tips for you to reduce illness risk!

World Cancer Day goals to draw attention to this disease and provide the population with the knowledge to save lives.

Of course, the risk of developing cancer also depends on your  techiescity genetic condition - clearly - that cannot be controlled.

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But what we own very well be able to control is made up of two factors:

Negative environmental influences and the beautysmasher way you lead your life! Science shows that these two criteria play a significant role in reducing cancer risk.

The DNA is damaged - the cells divide in an uncontrolled businesssworld way - this can lead to cancer. Experts say, however, that in four out of ten cancer cases, one could have taken precautionary measures to prevent the disease by changing one's lifestyle.

Here are some inspiring ideas for cancer screening:

Colorful food!

Hippocrates was right when he royalbeautyblog said, "Your food should be your cures, and your cures should be your food." Food is one of the most chief factors in reducing cancer risk.

Eat more vegetables and fruits in carotenoids (e.g., in carrots, Brussels  healthcaresworld sprouts, pumpkin) and are rich in vitamin C (oranges, berries, dark leafy vegetables, peppers). This colorful variety of healthy foods, with their antioxidant properties, is the best key in the fight against cancer.

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Buy quality meat!

In 2015 the WHO announced that the consumption  theknowledgeblog of processed meat such as sausages, bacon, hot dogs, and salami is computersmarketing one of the causes of cancer - this knowledge was not necessarily new. Limiting the consumption  hollyhealthfitness of red meat was recommended by health experts long before. One should try to replace this with fish, webtechgalaxy poultry, or vegetarian protein sources and generally only buy organic meat (the ideal would be high-quality healthbeautystudio meat from grazing animals). Pasture-raised animals were not fattened with antibiotics, hormones, or genetically modified foods, as is often the case with industrially produced meat (which increases the risk of cancer when consumed).

30-minute training daily

Exercise is not only good for our heart - it is also useful for preventing types of growth, such as breast, Costa Rican colon, or cervical cancer. Exercise reduces thebusinessguardians estrogen production (linked to breast cancer) and the secretion of insulin, which promotes cell growth. Exercise also stimulates our digestion, which themarketinginfo is particularly important because it leads to less inflammation and injuries in the intestinal area.

So - make your way to the gym, try a new course or have fun in the swimming pool - there is no better motivation than your health!

 

Standing instead of sitting

Of course, it is now evident that proper nutrition  thenytimesblog and regular exercise are essential for our health. However, many are not aware that sitting for long hours poses a severe risk. Research has shown that women who sit six (or more) hours a day have a 10% higher risk of developing cancer, that is, those who only spend two or three hours sitting. Of course, that this is difficult to avoid, especially if you have an office job, is understandable. However, even small one- or two-minute interruptions in the form of movement can accelerate our metabolism.

Cut down on alcohol!

It's simple: the fewer alcohol you drink, the lower your  smarttechdata risk of developing cancer. In making alcohol, acetaldehyde is formed, a toxic chemical that attacks our DNA. One often hears that small amounts of red wine are good for mashableonline our health - but this is only true when it comes to reducing heart disease.

So limit your alcohol consumption, order smaller amounts justtechblog and set yourself the goal of being alcohol-free for most of the days of your week.

Quit Smoking Forever!

Smoking is one of the findcult leading causes of cancer, responsible for theacefitness more than 100 million deaths worldwide in the 20th century. Research shows very clearly that you can gain valuable years of your life if you quit smoking. There are now some thewhoblog aid measures: self-help healthbloging groups, forums, apps, and the increasingly popular e-cigarette.

Reduce Stress!

As we all see, stress is not suitable for us! themakeupandbeauty Stress hormones can cause us more harm than we could have imagined until now. When we are anxious or nervous, our body produces the hormone cortisol, releasing free radicals and stopping the self-healing mechanism. Our body's aptitude to settle itself is critical as it kills cancer cells and prevents infection. It also slows down the aging process. And of course, through sport, such as yoga and all of the exercises mentioned earlier, stress can also be significantly reduced.

 February 4th is World Cancer Day! We have the best prevention tips for you to reduce illness risk!

World Cancer Day goals to draw attention to this disease and provide the population with the knowledge to save lives.

Of course, the risk of developing cancer also depends on your genetic condition - clearly - that cannot be controlled.

But what we own very well be able to control is made up of two factors:

Negative environmental influences and the way you lead your life! Science shows that these two criteria play a significant role in reducing cancer risk.

The DNA is damaged - the cells divide in an uncontrolled way - this can lead to cancer. Experts say, however, that in four out of ten cancer cases, one could have taken precautionary measures to prevent the disease by changing one's lifestyle.

Here are some inspiring ideas for cancer screening:

Colorful food!

Hippocrates was right when he said, "Your food should be your cures, and your cures should be your food." Food is one of the most chief factors in reducing cancer risk.

Eat more vegetables and fruits in carotenoids (e.g., in carrots, Brussels sprouts, pumpkin) and are rich in vitamin C (oranges, berries, dark leafy vegetables, peppers). This colorful beaucenter variety of healthy foods, with their antioxidant properties, is the best key in the fight against cancer.

Buy quality meat!

In 2015 the WHO announced that the consumption of processed meat such as sausages, bacon, hot dogs, and salami is one of the causes of cancer - this knowledge was not necessarily new. Limiting the consumption of red meat was thepinkcharm recommended by health experts long before. One should try to replace this with fish, poultry, or vegetarian protein sources and generally only buy organic meat (the ideal would be high-quality meat from grazing animals). Pasture-raised animals were not fattened with antibiotics, hormones, or genetically modified foods, as is often the case with industrially produced meat (which increases the risk of cancer when consumed).

30-minute training daily

Exercise is not only good for our heart - it is also useful for preventing types of growth, such as breast, Costa Rican colon, or cervical cancer. Exercise reduces estrogen production (linked to breast cancer) and the secretion of insulin, which promotes cell growth. Exercise also stimulates our digestion, which is particularly important because it leads to less inflammation and injuries in the intestinal area.

So - make your way to the gym, try a new course or have fun in the swimming pool - there is no better motivation than your health!

 

Standing instead of sitting

Of course, it is now evident that proper nutrition and regular exercise are essential for our health. However, many are not aware that sitting for long hours poses a severe risk. Research has shown that women who sit six (or more) hours a day have a 10% higher risk of developing cancer, that is, those who only spend two or three hours sitting. Of course, that this is difficult to avoid, especially if you have an office job, is understandable. However, even small one- or two-minute interruptions in the form of movement can accelerate our metabolism.

Cut down on alcohol!

It's simple: the fewer alcohol you drink, the lower your risk of developing cancer. In making alcohol, acetaldehyde is formed, a toxic chemical that attacks our DNA. One often hears that small amounts of red wine are good for our health - but this is only true when it comes to reducing heart disease.

So limit your alcohol consumption, order smaller amounts and set yourself the goal of being alcohol-free for most of the days of your week.

Quit Smoking Forever!

Smoking is one of the leading causes of cancer, responsible for more than 100 million deaths worldwide in the 20th century. Research shows very clearly that you can gain valuable years of your life if you quit smoking. There are now some aid measures: self-help groups, forums, apps, and the increasingly popular e-cigarette.

Reduce Stress!

As we all see, stress is not suitable for us! Stress hormones can cause us more harm than we could have imagined until now. When we are anxious or nervous, our body produces the hormone cortisol, releasing free radicals and stopping the self-healing mechanism. Our body's aptitude to settle itself is critical as it kills cancer cells and prevents infection. It also slows down the aging process. And of course, through sport, such as yoga and all of the exercises mentioned earlier, stress can also be significantly reduced.

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