OKTOBERFEST - HOW TO STAY FIT AND HEALTHY DESPITE BEER

 

OKTOBERFEST - HOW TO STAY FIT AND HEALTHY DESPITE BEER

Even if you didn't make it to Munich this year - Oktoberfest has now spread worldwide, and with it, German beer. Contrary to purists' opinion, you don't have to do without beer completely to stay fit and healthy  lifebloombeauty.

Who would have thought: What began more than a hundred years ago as a wedding celebration for Crown Prince Ludwig of Bavaria has over time become one of the largest celebrations in the whole world. The Oktoberfest is like the idea of a celebration: huge festival meadows, masses of party-mad people, and of course, the famous German wheat beer. This year the first barrel was tapped on September 19th, on October 4th, all the fun was over, and the (most likely heavily hungover) people returned to the seriousness of life futuretechexpert.

 

Of course, most of us don't want to go without a frothy beer on the weekend or after work for the rest of the year - you don't have to either, and we'll show you why naturalbeautytrends.

 

Beer and fitness - how do they go together?

Wait a minute, doesn't a beer marathon destroy all efforts and hard work in the fitness center? After all, there is a reason why people talk about the beer belly. Of course, you shouldn't overdo it with drinking, but it is possible to enjoy the excellent Bavarian brew now and then without ruining all your training progress techsmartinfo.

 

Scientists say that a beer after a workout is healthy and provides better hydration than water. So, believe it or not, moderate beer consumption is good for the body, as studies have shown. And yes, we mean real scientific studies and not claims made by the regulars in the pub around the corner smarttechpros.

 

Advantages of moderate beer consumption:

 

Beer contains essential vitamins (especially vitamin B), minerals, and antioxidants that are important for a healthy diet

People who drink beer now and then reduce their risk of heart disease, unlike abstainers and heavy drinkers

Beer can reduce the risk of type II diabetes, gallstones, and even developing Parkinson's

Through the unique use of hops in beer production (also used for years in the production of herbal medicine), beer can counteract the formation of cancer and even obesity

And have you already felt like a cold, sparkling beer? It also contains 0 grams of fat or cholesterol and small amounts of simple sugars. So the "beer belly" results from other bad habits and poor nutrition. But don't rush first - before you get yourself a beer, we should clarify which beer is best for your figure and, of course, which one tastes best.

 

Calories in beer

 

You will be relieved that the average bottle of beer at Oktoberfest can easily be worked off, such as 20 minutes of cycling (uphill), swimming, or climbing stairs.

 

The best way to burn even more calories before enjoying your beer is to go to the fitness center and jog for 20 minutes at five mph and 5% incline - and bye, 220 calories! Or why not try jumping rope? You will burn 210 calories in just 20 minutes at a moderate speed. So it's easy - as long as you don't eat ten measures and a toddler-sized pretzel, you can keep your weight under control too.

 

Now the only question left is which beer is best.

Since there were so many delicious varieties on offer at Oktoberfest, we don't want to withhold them from you. So here are some of our favorite beers from the Oktoberfest:

 

Samuel Adams Oktoberfest

taste: Sweet, creamy lager mixed with five types of malt beer and an aroma of caramel and toast, rounded off by noble Bavarian hops for the typical bitter taste.

Strength: 5.3%

Calories: 190 per bottle

 

Spaten Oktoberfest Beer

Taste: Munich's first well-known Oktoberfest beer combines a pleasant malty sweetness with the right proportion of hops for the perfect balance.

Strength: 5.9%

Calories: 180 per bottle

 

Paulaner Oktoberfest Beer

Taste: With its actual amber tan and moderate head, one of Germany's most popular beers. The beer tastes malty and a bit like fresh bread, with spicy hops in the finish.

Strength: 5.8%

Calories: 180 per bottle

 

Hofbräu Oktoberfest beer

taste: Of the "Big six" breweries in Munich represented at the Oktoberfest, Hofbräu is the largest. Freshly and purely brewed, this beer contains many hops and malt, which is emphasized by nutty and fruity notes.

Strength: 6.3%

Calories: 189 per bottle

 

There is no secret recipe for staying fit while drinking beer other than just eating the right things, exercising, and making sure you are burning more calories than consuming in case you are trying to lose weight.

 

With the right training plan and a rational mind (okay, maybe not that sensible), you will have fun at any party, drink a beer or two, and still not have to feel guilty afterward. So then - cheers!

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