MODERN LIFESTYLE & MULTIVITAMIN

 

MODERN LIFESTYLE & MULTIVITAMIN

The vegan lifestyle is becoming increasingly popular. Often associated with this is the purely taste aversion to animal-based foods, but rather the feeling of taking responsibility for a sustainable lifestyle. Against the climate change background, the catchphrase "CO2 footprint" lights up and means how many emissions are emitted per person or food for production. Herbal products, in particular, do significantly better.   techbizcenter

The wearing of fur or leather products is rejected, as is animal origin's food. Particular attention is paid to plant-based foods. answerhop

From a nutritional point of view, this results in many positive effects, offset by a few supposed disadvantages.

POSITIVE

Reduced coverage of animal origin's daily energy requirement means a compensation inevitably through an increased proportion of fruit, vegetables, and grain; so important plant fibers, vitamins, minerals, dietary fiber, and antioxidants without end. Very good! Also, the micronutrient density is much higher, with fewer calories at the same time. Also, there is the advantage of a vegan diet in terms of the ecological footprint, as already described above.

I HAVE TO CONSIDER

However, you have to consider that each person digests food individually, and there are a handful of micronutrients that are mainly contained in animal products.

The supply of the following vitamins and micronutrients must be taken into account in a purely plant-based diet:

·        Mineral: calcium

·        Vitamins: B12, Vitamin B2, and Vitamin D3

·        Trace elements: iron, zinc, copper, iodine, and selenium

·        Coenzyme Q10

·        Coenzyme Q10 vegan

·        Omega 3

      technologywebdesign

·        Omega 3 vegan

BLOOD ANALYSIS

All of the above micronutrients and vitamins can easily be checked by a fasting blood analysis. I firmly guide you to seek an experienced orthomolecular medicine specialist's information! Only experts who deal with this topic can provide valuable and competent assistance here.

KEEP IT SIMPLE AND STUPID, KISS

Detailed blood analysis is very informative, and you can see in black and white where there is room for improvement.

If you want to keep it simple ... There are well-thought-out dietary supplements to balance the need for a vegan lifestyle:

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·        Vegan lifestyle

·        Omega 3 vegan

MULTIVITAMIN - MULTI-TRACE ELEMENT

EVERYTHING RIGHT

In particular, health-conscious people want to know whether they are achieving blood values with micronutrients in the optimum range with their lifestyle, which consists of an organic diet, plenty of fresh food, exercise, and sufficient sleep. True to Hippocrates

 

YOUR FOOD SHOULD BE YOUR REMEDY

AND YOUR REMEDY SHOULD BE YOUR FOOD!

Quite honestly and unadorned: Isn't there always something that can be improved ?! Dietary supplements are ideal as a special supplement to daily food. So concentrates of vitamins and minerals.

With detailed blood analysis, you can quickly see where there is an increased need in detail. If you don't have this option or if you generally opt for a comprehensive prophylactic supplement, this is a good option in the sense of a multivitamin preparation.  tipsfromcomputertechs

 

MULTIVITAMIN SUPPLEMENT

Reasons to take a multivitamin could be:

·        The convenience of only having one preparation at home

·        ONE capsule with the option of many nutritional supplements

This is what manufacturers of multivitamin preparations try to make us believe. But be careful! This only corresponds to a partial consideration and only a partial intake of the vital micronutrients.

EASY WAY

If you want to consume 100% of essential micronutrients as dietary supplements, you should think about it.

There are recommended intake by the nutritional medicine societies for almost every vitamin and every mineral. So these contain the amount that the human body needs to stay healthy. They are given in% NRV. NRV = Nutritional Reference Value. If you throw all the vitamins and trace elements into one capsule of a multivitamin preparation with the maximum dosage to achieve a lot with one capsule, that is

·        VIT 4 ALL

ADDITIONALLY: ELECTROLYTES

But if you add up the recommended daily amounts of all vitamins, minerals, and electrolytes, you will find that these can never fit in 1 capsule. Even the most extensive commercial capsule size 00 is not enough for this. This is due to those minerals called electrolytes. They represent "set elements," which the name already suggests that you need "a lot" of them.

It makes sense to take these electrolytes as an extra portion to those above if you want a comprehensive supplement.

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·        VIT 4 ALL

·        Calcium

·        magnesium

ADDITIONALLY: UNSATURATED FATTY ACIDS

Let's take a look at the essential polyunsaturated fatty acids. Which of you can get 2-3 servings of fatty sea fish a week? … … Not me! These fatty acids cannot be mixed with the other capsules' powder preparations either, so they are portioned separately.

RICH NUTRITIONAL SUPPLEMENT

So if you want to have a comprehensive supply of the necessary nutrients through dietary supplements, we recommend taking them together

·        VIT 4 ALL

·        Calcium

·        magnesium

·        Omega 3

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