KETOGENIC DIET

 

KETOGENIC DIET

LOSE WEIGHT WITHOUT HUNGER

Originally developed as a form of nutrition for the therapy of epilepsy and diabetes mellitus, the ketogenic diet is enjoying increasing popularity. It proclaims itself to be an option suitable for everyday use to slim down by merely changing one's diet. Due to the change in metabolism towards the permanent breakdown of fat, no hunger feeling should be felt. I can confirm that.fashionbeautypalace

Weight loss can be pushed forward with endurance sports, organic nutrition, and with the right micronutrients at the right time.techgeeksblogger

informationntechnology

ENERGY

In addition to essential micronutrients, we have to consume one thing, in particular, every day: energy. The energy sources are found in food as sugar (carbohydrates), protein (protein), and fat (lipids).triotechdigital

With everyday mixed food, the human body first metabolizes the carbohydrate fraction after a meal. This is meaningfully connected to an insulin excretion, which switches all cells to sugar absorption and utilization. As a result of this, insulin secretion sets in motion an inhibition of the ingested breakdown (and the existing!) Fats. Insulin is used to build muscle proteins and fat. If the blood sugar has been used up to a specific limit, the breakdown of the lipids gradually begins in the food-free interval.computertechreviews

gethealthandbeauty

THE KETOGENIC ROUTE

This is surely where the ketogenic diet comes in: The organism should permanently adapt to fat's predominant breakdown. Energy sources should almost exclusively be fats. This means that insulin release due to sugar should be avoided: there are no more sweet things, but everything greasy. If you have achieved this goal, it depends exclusively on the amount of dietary fat, whether the calories obtained from it are sufficient for the basal metabolic rate, or whether the metabolism has to fall back on the body's fat and reduce weight.gethealthandbeauty

Of course, people avoid carbohydrates like the plague on a keto diet. A maximum of 25-50g carbohydrates is allowed, which corresponds to 1-2 potatoes per day (!).

All types of grain, rice, sugar, sugary and starchy vegetables are taboo. There is no bread, pasta, pizza, snacks, chocolate, sweets, or honey. But potatoes, beans, corn, carrots, and pumpkin are also undesirable on the menu.

The meals consist of low-carbohydrate vegetables (rule of thumb: everything that grows above the ground is "good": for example peppers, cucumbers, zucchini, olives, avocado), meat, fish and eggs and a lot of fat as butter, olive oil, coconut oil also in the form of fatty meat (bacon) or fatty fish. Nuts, especially in raw food quality, are intended as a snack in between, primarily brain food.

 

DAIRY PRODUCTS

A glass of milk contains 12.5 g of carbohydrates, which in this amount already corresponds to ¼ of the daily maximum, and it is downed. It's just not worth the pleasure for many ketogenic dieters, and they forego it. The situation is different with yogurt and cheese. Here the carbohydrate content is much lower.

Lactose-free milk is by no means an alternative, as the lactose it contains has only been split up beforehand, thus causing the blood sugar level to rise even faster than regular milk. Those who do not want to do without "milk" can use almond milk or coconut milk in ketogenic form.

THE KETOSIS

If you eat a diet low in carbohydrates, moderately low in protein, and high fat, a catabolic metabolism sets in. This condition is called ketosis, and you can recognize it at the beginning by the intense smell of the exhaled air of acetone (smells like nail polish remover). The acetone odor typically disappears after a while, so that it is only a reliable indicator at the beginning. Using a urine strip test, ketosis can also be measured by ketone bodies in the urine.

MEDIUM CHAIN TRIGLYCERIDES (MCT)

In contrast to the neutral fats (triglycerides), which have to be broken down by the body after eating, there are still medium-chain triglycerides in food. They reach our body directly without splitting, and their metabolism then leads now to the ketone bodies desired in this diet. The reason lies in the better water solubility (!) Of the medium-chain fats. As a result, these do not have to be broken down in the intestine by the pancreatic enzymes. They can reach the liver unhindered via the bloodstream and are immediately available for energy production. With this, ketosis can be achieved quickly. In nature, these MCTs are found in coconut oil, palm kernel oil, and clarified butter. Nothing more comfortable than using this oil for frying in the future.

THE DIFFERENCE: PROTEIN

In contrast to alternative forms of nutrition such as the low carb or Atkins diet, proteins' intake must also be limited in the ketogenic diet. Half of the amino acids that make up proteins can be converted into sugar and then disrupt ketosis. In my opinion, this represents the limit, which is why the ketogenic diet should be used for a limited time.

technologybeam